Corporate Yoga
Boost Your Energy and Increase Your Productivity!
Tired of being seated all day long in front of the computer? Willing to reunite your team around a very special activity to promote teamwork? Corporate Yoga is a great way to boost the energy of your employees and bring a fun activity to do together.
Teaching Corporate Yoga, I have seen as professionals can enjoy this time to relax, recharge their batteries, and tie very special bonds with their colleagues. Either it is a break during a busy work day or a relaxation moment before leaving work, Corporate Yoga is an innovative solution to improve the morale and the health of your employees.
Benefits of Corporate Yoga for the Company:
According to the Research Center of Michigan University, in every $1 invested in yoga or wellness, companies save $2-$3 dollars of health-care costs.
Employees who practiced Corporate Yoga on the long term missed less days of work due to back pain and work-related injuries than those who didn’t.
Benefits of Corporate Yoga for the Employees:
Corporate Yoga relieves from back, neck and head pain due to work office, and helps to adopt a better body posture working. It also boosts blood flows and helps with poor circulation and insomnia issues.
It boosts energy, confidence and ties bonds between employees participating in the class.
Yoga improves productivity, activeness, and concentration. It can help facing pressure with a calmer attitude.
Reduces stress, anxiety and boosts morale.
What can you book?
Corporate Yoga at your workplace: let’s transform your workplace with good energies! You can book a unique Corporate Yoga class or a monthly subscription for me to come in your offices.